Don't Just Diet—Exercise to Lose Weight, Too - US News and World Report

Diet and exercise must be combined for successful weight loss, yet many weight watchers diet and not exercise to burn excess fat and calories. I want to share this report with you. Don't Just Diet—Exercise to Lose Weight, Too - US News and World Report I teach individulas to develop individualized weight loss plans for themselves, they follow the plan in order to lose weight and keep it off. Compliance is fostered for long-term commitment, with diet and exercise going hand- in- hand. View the plan

Ways to Reduce Inflammation Without Medication and Testing

Here are some ways to reduce inflammation without the use of statin drugs and heart testing:

• Stop smoking
• Think oilve oil, fish and nuts
• Get active
• Shrink your waist size
• Get enough sleep
• Reduce stress

The bottom line is be active, no smoking, develop a healthy eating pattern and control weight. By reducing these health risk factors you are not only promoting good health but you are eliminating unnecessary medical intervention.

This health education program is about educating consumers on how to prevent diseases including heart disease. Read more on this study.

Gestational Diabetes Can Be Predicted Years Before Pregnancy

According to a recent research report, predicting diabetes in pregnancy is possible years before a pregnancy. In the study the partcipants were 199 women with gestational diabetes and 381 controls. They all had health check ups and were screened between 1984-1996 for: 1-Heart disease 2-Diabetes 3-Cancer They also all subsequently became pregnant. The reseachers found that it is possible to determine women who are at risk for gestational diabetes by as much as 7 years before a pregnancy. The risk for gestational diabetes rose with the number or risk factors linked to diabetes and heart disease, they include risk factors such as: -Obesity -Hypergylcemia -Pre-hypertension -Hypertension -High blood cholesterol The researchers found that overweight/ obese women and women with mild high blood sugar prior to pregnancy were strongly linked to gestational diabetes. The result of the study mean that women with these risk factors can plan to prevent gestational diabetes later on, should there be a pregnancy.

Food choices you make every day can boost your omega-3 intake: 8 Easy Ways to Load Up on Healthy Omega-3 Fats - US News & World Report

View this slide for eight ways to load up on Healthy Omega-3 fats Food choices you make every day can boost your omega-3 intake: 8 Easy Ways to Load Up on Healthy Omega-3 Fats - US News & World Report