Health Care At Home

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We are our first Health Insurance, without it we lose control of all others, with it we take control of our health.

Health care begins at home before the need to see a health professional. Health care will continue at home after seeing a health professional.

Self-care is health care at home. Self-care is Preventative.

Friday, September 30, 2011

How to Recognize A Stroke

Chances of surviving a brain attack are greater if the time between the onset and the start of treatment is minimal. Here are symptoms to recognize a stroke, knowing them could reduce the likelihood of the person being severely disabled.
  1. Confusion and trouble speaking
  2. Difficulty moving
  3. Severe headache
  4. Numbness of one side of the body
  5. Weakness of the face, an arm or a leg
  6. Visions and perceptions problems
Learn more about these symptoms.

Saturday, September 10, 2011

Calcium Plus Vitamin-D Good Against Melanoma

In a randomized controlled trial of calcium and vitamin-D supplements, researchers found a trend towards protection of the skin from melanoma. Researchers wanted to evaluate the impact on bone health and fracture. For the study 36, 282 post menopausal women age 50-79 were followed for a mean period of 7 years. They were given either 400 iu of vitamin D3 plus 1000mg of calcium, or a placebo. Researchers found that the women with non-melanoma skin cancer, who took the combination supplements developed 57% fewer melanomas than those who did not take the supplements.

Read the results of the study in more detail.

Free Weight Loss Program

This is an online program that focuses on health management for those who want to lose weight and keep it off. If you are a smoker and concerned about gaining weight it is ideal. You would learn to lose weight and quit the smoking habit for your health. Click here to subscribe.

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