Health Care At Home

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We are our first Health Insurance, without it we lose control of all others, with it we take control of our health.

Health care begins at home before the need to see a health professional. Health care will continue at home after seeing a health professional.

Self-care is health care at home. Self-care is Preventative.

Friday, March 16, 2012

Preparing For Your Race Day

The week before your race day is one of the most important. Here are "10 tips to get you to race day rested, fuelled and mentally ready."The tips are on: Wake time -fluids, breakfast, treatment, nutrition, music, support/family, post race plans, pacing and epsom salts.

Read about each in detail to get the tips and advice. TheSpec - 10 tips to get you to race day rested, fuelled and...

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Free Weight Loss Program

This is an online program that focuses on health management for those who want to lose weight and keep it off. If you are a smoker and concerned about gaining weight it is ideal. You would learn to lose weight and quit the smoking habit for your health. Click here to subscribe.

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