The National Library Of Medicine and Clinicaltrials.gov have made it
possible for the general public to obtain data and to research clinical
trials studies on most conditions.
Here are details of
specific trials. They are up to date at time of reading this post. You
may go directly to the website as well.
To access other diseases and conditions, go to their website and do a search.
Clinicaltrials.gov
A blog about your health and you. The current health information and resources make it a valuable Self Care tool for healthy living.
Saturday, August 31, 2013
Wednesday, July 31, 2013
Second Mastectomy- A Preventative Measure
More women are deciding to have their second breast removed to prevent cancer developing again.
According to a study, it could be a preventative measure to protect their health and save their lives
Researchers studied 542 women with breast cancer and identified three factors which put them at risk of developing cancer in the second breast.
According to a study, it could be a preventative measure to protect their health and save their lives
Researchers studied 542 women with breast cancer and identified three factors which put them at risk of developing cancer in the second breast.
- More than one tumor in the same breast at time of diagnosis
- A high score in the Gail model
- Cancer begins in the milk producing glands rather than the milk ducts, then invading surrounding tissue
Sunday, July 14, 2013
Surgical Checklist Can Reduce Complications
A simple surgical checklist could make surgery safer than ever, the checklist mentioned by the World Health Organization(WHO)as a 'safe surgery' tool will decrease mortality and complications.
Researchers found that the simple surgical checklist can reduce complications and deaths after major surgery.
Researchers found that the simple surgical checklist can reduce complications and deaths after major surgery.
The study took place in the following cities:
- Toronto, Canada
- London, UK
- Auckland, Newzealand
- Seattle, USA
- Jordan
- India
- Manilla, Philippines
- Tanzania
Data was collected from 7688 patients: 3733 before the checklist was initiated and 3955 after completion of the checklist. Hospitals in both high and low income settings participated.
Result:
- The reductions in complications were of equal magnitude in both settings.
- Major complications rate fell from 11% to 7%
- Inpatient deaths fell by by more than 40%
The checklist in question, is a three-step process, initiated before anaesthesia, then prior to the skin incision and completed before the patient leaves the OR.
Read Report
Hospitals responded well to the results of the study, Many around the world are expected to implement its use making major surgery safer than ever.
Hospitals responded well to the results of the study, Many around the world are expected to implement its use making major surgery safer than ever.
Thursday, June 13, 2013
Elderly Not Affected By Intensity of Exercise
Researchers wanted to evaluate the different intensities of aerobic exercise on the elderly with mild cognitive impairment.
According to the result of study the intensity of aerobics had no effect on the participants.
The randomized study involved 48 patients in residential homes for the elderly.
They were placed in one of three groups:
1-Performed aerobics exercise at 40% heart rate reserve
2-Performed aerobic exercise at 60% heart rate reserve
3-Performed recreational activities.
Their functional ability and cognitive level were assessed:
1-Before the intervention
2-At the end the study (3 months)
3-Three months later
On completion of the study, all patients in the aerobic training improved marginally.
There were no differences regarding cognitive level and functional ability among those in the aerobic training program and those who performed recreational activites.
The study was published in the Clinical Rehabilitation in May, 2012
According to the result of study the intensity of aerobics had no effect on the participants.
The randomized study involved 48 patients in residential homes for the elderly.
They were placed in one of three groups:
1-Performed aerobics exercise at 40% heart rate reserve
2-Performed aerobic exercise at 60% heart rate reserve
3-Performed recreational activities.
Their functional ability and cognitive level were assessed:
1-Before the intervention
2-At the end the study (3 months)
3-Three months later
On completion of the study, all patients in the aerobic training improved marginally.
There were no differences regarding cognitive level and functional ability among those in the aerobic training program and those who performed recreational activites.
The study was published in the Clinical Rehabilitation in May, 2012
Wednesday, May 29, 2013
So You Want To Quit Smoking!
Nicotine is the killer drug in the cigarettes and cigars that people smoke.
When you smoke the nicotine affects the brain making you temporarily calm and more alert; you actually get a mood boost. When the effects wear off the cravings to be calm and alert return and you go for another cigarette for a boost.
These personal benefits make it difficult to quit. Smoking however is bad for health because it is a #1 cause of various cancers, cardiovascular disease, respiratory diseases and more. It suppresses your immune system; it is a leading cause of premature death.
Smoking is; however, a modifiable risk factor that can be stopped. There are many things one can do to quit and stay quit.
Benefits of Quitting Smoking
The benefit of quitting is: 'good health' first and most important, but their are social and environmental benefits as well.
People who quit reduce their risk for non-communicable diseases(NCD's) and premature deaths. Within hours of quitting their blood pressure drops. Quitting reduces your risk for heart disease, strokes, lung disease, cancer and chronic obstructive pulmonary disease(COPD).
A woman's health is improved when she quits, quitting decreases her risk for infertility and complications during pregnancy. Smoking during pregnancy can cause premature births and still births. Babies of mothers who smoke during pregnancy are at greater risk of being sick neonates.
The good thing about quitting is that there is a lot of free resources online and locally. There is support locally, nationally and internationally.When you decide to quit:
When you quit, it may not be easy, remember it is a lifestyle change that is taking place. The changes would affect may aspects of your life. The changes will help you succeed with quitting and the benefits are long-term. Nicotine is also very addictive.
Lifestyle Changes
Mood Boost-Try alternate natural ways to keep calm and alert. There are many self-help books and resources that can help you. should you find an alternative, stick with it.
More sleep-Get sufficient sleep: instead of staying up with a cigarette, hit the pillow instead. More sleep is adding to even better health.
Physical activity-Have some free time? Go for physical activity such as walking, running and cycling. Don't remain inactive too long. Purchase a good exercise/fitness equipment for home use.
Leisure- Cut out habits that seem to accompany your smoking routine, for example: a certain past time or hobby that triggers the urge to smoke, or a place you go regularly. Hang out with people you know that don't smoke.
If quitting is still difficult there are behaviour change programs, counseling. hypnotherapy and mHealth: they are approved methods that work.
Parents can be an example to their children to help them develop non-smoking lifestyles and to protect them from second hand smoke.
Support World No Tobacco Day.
Reading Material
The Benefits Of Quitting
When you smoke the nicotine affects the brain making you temporarily calm and more alert; you actually get a mood boost. When the effects wear off the cravings to be calm and alert return and you go for another cigarette for a boost.
These personal benefits make it difficult to quit. Smoking however is bad for health because it is a #1 cause of various cancers, cardiovascular disease, respiratory diseases and more. It suppresses your immune system; it is a leading cause of premature death.
Smoking is; however, a modifiable risk factor that can be stopped. There are many things one can do to quit and stay quit.
Benefits of Quitting Smoking
The benefit of quitting is: 'good health' first and most important, but their are social and environmental benefits as well.
People who quit reduce their risk for non-communicable diseases(NCD's) and premature deaths. Within hours of quitting their blood pressure drops. Quitting reduces your risk for heart disease, strokes, lung disease, cancer and chronic obstructive pulmonary disease(COPD).
A woman's health is improved when she quits, quitting decreases her risk for infertility and complications during pregnancy. Smoking during pregnancy can cause premature births and still births. Babies of mothers who smoke during pregnancy are at greater risk of being sick neonates.
The good thing about quitting is that there is a lot of free resources online and locally. There is support locally, nationally and internationally.When you decide to quit:
- Set a date to do so
- Get rid of all your cigarettes, ashtrays and lighters by this date
- Tell your health professional of your decision and ask for support
- Tell your spouse or friends
- Join a no-smoking program online, most are free
- Check out the resources available in your local community
- Hang out with non-smoking colleagues or peers
- Try nicotine replacement therapy
- Cut down on the number you smoke
When you quit, it may not be easy, remember it is a lifestyle change that is taking place. The changes would affect may aspects of your life. The changes will help you succeed with quitting and the benefits are long-term. Nicotine is also very addictive.
Lifestyle Changes
Mood Boost-Try alternate natural ways to keep calm and alert. There are many self-help books and resources that can help you. should you find an alternative, stick with it.
More sleep-Get sufficient sleep: instead of staying up with a cigarette, hit the pillow instead. More sleep is adding to even better health.
Physical activity-Have some free time? Go for physical activity such as walking, running and cycling. Don't remain inactive too long. Purchase a good exercise/fitness equipment for home use.
Leisure- Cut out habits that seem to accompany your smoking routine, for example: a certain past time or hobby that triggers the urge to smoke, or a place you go regularly. Hang out with people you know that don't smoke.
If quitting is still difficult there are behaviour change programs, counseling. hypnotherapy and mHealth: they are approved methods that work.
Parents can be an example to their children to help them develop non-smoking lifestyles and to protect them from second hand smoke.
Support World No Tobacco Day.
Reading Material
The Benefits Of Quitting
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