Lifestyle Habits To Avoid

 I want to share this article with you, but don't be surprised by what you learn. Use  your new found knowledge to make changes to unhealthy habits.

Every day we come in contact with numerous substances; we use certain consumer products regularly making them a part of our lifestyle. According to a consumer report certain products, from water to antibacterial cleansers can cause of cancer:

The lifestyle products mentioned are:

•     Pesticides
•     Water
•     Dry cleaning
•     Non stick products
•     Antibacterial cleansers

View the slides in the article for details CLICK HERE.
 
This patient health program prepares people to reduce avoidable health risk factors that cause cancer and other other chronic diseases. Reducing them can contribute to overall health promotion.

Click for more information about this program.

Caregiving-Someone With Special Needs

Caregiving is an important responsibility that can only be replaced with self-care.  When there is a member of a family with special needs, it takes another family member to provide his self-care through care-giving.

A caregiver will improve the quality of life and replace self-care by taking responsibility for the loved-one's health care.

A caregiver; however, will be faced with responsibility for his/her own self-care, plus that of the family member with special needs.

For the caregiver there may be many challenges along the way. It is vital that the caregiver keeps a balance in his/her life to maintain health throughout.

Here are some tips from the Center for Disease Control (CDC) on how caregivers can help themselves and the loved one be safe and healthy throughout. The following topics are covered:

• Keeping informed
• Getting support
• Be an advocate
• Be empowering
• Keep balance in the family
• Take care of yourself

Click to read each in detail.

Insect Stings-Important Things To Know

More than 1/2 million people go to emergency departments each year due to insect stings. A small number die.

For those persons who are  allergic the following are key recommendations.
   - Consider an allergy shots.
    -Avoid all stinging insects including bumblebees.
    -Be aware of factors that increase the chances of a serious reaction.

The symptoms of a severe allergic reaction are:

•     Tightness in the chest
•     Swelling of the nose, lips, tongue and throat
•     Dizziness and fainting
•     Loss of consciousness
•     Hives
•     Itching and swelling in areas other than the site

For more details on the guidelines and treatment of insect sting allergies, Click Here.

Dry Eye Syndrome-A Computer Related Condition

Opthalmologists have discovered that the growing dependence on computer technology may have brought a certain health risk to computer users.

Those who use the computer for long periods or work with computers may develop dry eye syndrome from blinking too infrequently.  Concentrating for a long time without blinking can result in loss of water with eye irritation. This condition is called computer related eye irritation.

Researchers believe that stress is a factor; they believe and that a lot of dry eye is a stress response that feeds on itself.

Those at risks are home-based businesses, Internet workers, Internet marketers, webmasters  and web designers. Anyone who spends a lot of time on the computer is at risk.  Symptoms of computer related eye irritation are:

• Burning,
• Itching and
• Blurring
• Eye fatigue
• Sensitivity

Self-Care Tips:
-Close eyes for a minute or two at frequent intervals while working with the computer.
-Take a break from staring at the screen to look briefly at other objects in the room.
-Replenish the tears film with artificial tears or mist.

Natures Tears Eye Mist is a mist which can be sprayed across the eyes in a sweep lasting just a second or two. It is more convenient than applying drops, especially in an office setting.

Protect your health by developing healthy eating habits. A diet with lots of vegetables and fruit will provide proper nutrition that will protect your general health, including your eyes.

Have You Been Diagnosed With Diabetes?

Receiving a diabetes diagnosis will bring tremendous changes into one's life.  To protect your health and manage the disease education is necessary.  Taking care of your health will involve managing the medications you have to take and your diet.

Here are some useful  things to do and know once diagnosed with diabetes.

1. Know fact from fiction
2. Incorporate flexibility into your diabetes diet
3. Be aware of risks of diabetes medication
4. Ask family members to take a self assessment
5. Lower your AIC levels without medication
6. Protect your heart
7. Know more treatment options.

It will be necessary to make lifestyle changes to prevent complications of diabetes and to reduce it as a health risk factor for other health problems. Important lifestyle changes would involve diet, exercise and weight  management. Reduce or eliminate the following:

• Unhealthy eating
• Overweight/obesity
• Sedentary lifestyle

  You can learn to eliminate risk factors with these resources at manageyourhealthonline.com.