Second-Hand Smoke Can Cause Memory Impairment

Second hand-smoke is an air pollutant , it degrades the quality of air making the persons exposed to it at risk for certain health problems.

Second hand-smoke is also a risk  factor for non-communicable diseases, the ones caused by smoking tobacco.

Recently a research study found that second-hand smoke can cause memory impairment.

For the study researchers used participants who were exposed to second-hand smoke for at least 25 hours per week.  They either lived with a smoker or fraternized regularly with smokers.

The participants were required to respond to certain controlled circumstances. Their responses were then compared to:

1. Smokers who had not been exposed to second hand-smoke
2. Non smokers

The result was that the participants who were repeatedly exposed to second-hand smoke forgot almost 20% more frequently than those who were not.

Read more about this study.

For our health program second-hand smoke, air pollution and smoking are health risk factors

By participating in the program, one can learn to eliminate or reduce these and other health risk factors that make them sick.
Click here to learn more about it.

Obese Children Identify Taste Sensations Incorrectly

A study involving 99 obese children and 94 normal weight ones found that obese children were less likely to identify individual taste sensations correctly.

For the study the participants were given taste strips with 5 different tastes and 2 blank strips.

The strips were placed on the tongue and they were asked to identiy the tastes.

The obese children identified sweet taste as much lower in intensity than other children.

It is believed that heighthened sensitivity to different tastes may help reduce food intake.

Based on the result of this study, obese children may be at risk of consuming more calories and sugar because they identify sweet as less intense.

The study didn't report whether obesity wasa cause of the taste dicrepancy or the taste discrepancy resulted in the child being obese.

Consuming too many calories and sugar are causes of obesity.

To read more on this study, Click Here

Symptoms That require the attention of a health Professonal

Being healthy takes a certain amount of care at home, care on a daily basis and all year round.

It requires self-care to promote health and prevent disease. Self care is important because it keeps us in tune with our health.

Self-care helps us to eliminate risk factors that can make us sick, thereby preventing us from needing a health professional.

When we suffer from minor aches and pains or have minor symptoms that go away in a day or two our body can be healing itself.

This requires self-care before and after.

There are times, when our health is challenge. we may feel differently, The symptoms that make us feel that way may require outside help, that means we may need medical attention to check it out.

These are some symptoms that require that we see a health professional:

-Persistent dry eyes-Dry eye syndrome is a condition common to computer users and those who spend long hours at a time on the Internet. If after using eye drops or artificial tears for dry eye the symptoms persist, it is time to have it checked out.

-Heartburn which has been around for more than two weeks, not relieved by your own medication. They could be a sign of heart disease or gastro-oesophageal reflux.

- A lesion, spot or bump on the skin that is not healing or has changed shape. If it has been around for two weeks or more, it is time to check it out to rule our cancer.

-A painful blister on the nose; they are common among people whose immune system is low. It could be the shingles virus.

-Vaginal discharge that starts to smell or changed. It could be a bacterial infection.

-Heart palpitations and shortness of breath.

-Chest pain and shortness of breath-These are symptoms of a heart attack.

There are six do-not-treat-yourself symptoms mentioned in this article, I want to share it with you.

Click here to read this article.

The best self-care is the removal of health risk factors that make us sick. Removing them will prevent disease and build the immune system.

Five of these health risk factors are covered in my health program.

Click here to read about it.

How Weight Healthy Are You?

What do you think about your weight, do you think you are too fat or too thin?

What you think my not be as important you believe.

It does matter what you think because it will determine what you do and the lifestyle you live.

What matters most is your weight health.

There has been a lot of attention paid to obese people, but underweight people have health risks that are different.

Obese people have a greater risk for non-communicable diseases.

What is important is how weight healthy you are.

Medical experts have ways to determine whether one has a healthy weight or not, they use these methods to determine whether you are too thin or too fat.

The approved and most widely used is the body mass index(BMI).

BMI Readings:- If you BMI is less than 18 you are underweight.

- If your BMI is 25-30 you are overweight -if it is 30 and over you are obese.

Those three are unhealthy weights.

You are a healthy weight if it is 18-24.9.

To caluclate your BMI you will need to know your height and your weight.

Calculate It Here.

Next measure your waist circumference.

A waist circumference of less than 35 for women and less than 40 for men are healthy.

Once you've determined how healthy your weight is start palnning to modify it.

You can manage your weight through diet and physical activity. These will have to become part of your lifestyle.

Consuming more calories than you burn will lead to weight gain; consuming less than you burn will lead to weight loss.

Our self-developed weight loss plan helps people who want to manage their weight to do so at little or no cost.

Click Here to view.

Chocolate Lovers Are Thinner Says A Study

Are you a chocolate lover and are overweight.

According to this study, you should be thinner.

The study involved 1,018 women and men. They exercised an average of 3.6 times per week and ate a healthy diet.

Those who ate chocolate 5 times per week had a body mass index( BMI)of 1 point lower than those who didn't eat chocolate regularly.

A BMI is the approved and most widely used tool for assessing weight health.

Other previous studies have linked dark chocolate to reducing heart disease.

Nutritionist and weight management personnel; on the other hand, are cautioning people about too much sugar in their diet.

The study was reported in the Spec.

You can read more about it here:

TheSpec - Chocolate lovers are thinner, study says