Folic Acid More Beneficial

According to a recent study, folic acid is more beneficial to the newborn health than was once thought. Specialists are even going as far as looking for ways to boost food products so that mothers-t0-be can get enough in their diets. Folate the natural source of folic acid is found in vegetables and fruit and is important in a healthy eating pattern. They believe mothers cannot get enough in their regular diet because of the demands of pregnancy. At the same time they are warning against overuse of folic acid supplements in the older age group.