Scientists have found evidence that vitamin D controls a network of genes associated with numerous disorders including diabetes and cancer.
The sunshine vitamin protects the body by binding to the DNA of the body's cells and controlling the genes that cause disease.
Vitamin D deficiency is also known to be a risk factor certain diseases such as cancer.
Adults over 50 are advised to supplement their wityhabout 400iu of vitamin-D per day.
Read more on this report.
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