According to a recent study those who drink 1 or more sugary drinks per day are more than 25% likelier to develop Type-2 diabetes than people who consume none.
Researchers analysed seveal studies for their meta-analysis. Read the report below.
Even 1 Soda a Day Can Hike Your Diabetes Risk - US News and World Report
Sugary drinks are also known to contribute to obesity and will make weight loss difficult to attain.
There is a consumer/patient health education program that prepares people to overcome unhealthy lifestyle habits. With step-by-step instructions one can learn how to do it.
A blog about your health and you. The current health information and resources make it a valuable Self Care tool for healthy living.
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