Six Ways to Motivate Yourself Up And Off The Couch

If you need to spend more time being physically active, you may just need to be motivated.
Here are some ways to get you there.
10-Week Workout: 6 Ways to Motivate Yourself up off the Couch - On Fitness (usnews.com)

If you need to lose weight as well you can start setting them now.
Have a happy holiday!

6 Fitness Splurges Worth the Money - On Fitness (usnews.com)

How much money are you willing to spend to get into a fitness routine?

Here are six splurges that are worth the money.

1. Treadmill workstations
2. Home gyms
3. Behaviour change programs
4. Boot camps
5. Exercise coach

Read why these are value for money:
6 Fitness Splurges Worth the Money - On Fitness (usnews.com)

Their is a health boot camp that is free to computer users, it is organized by a registered nurse.
Here is a selection of Gyms.Gyms  see the prices and compare.
See