Health Care At Home

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We are our first Health Insurance, without it we lose control of all others, with it we take control of our health.

Health care begins at home before the need to see a health professional. Health care will continue at home after seeing a health professional.

Self-care is health care at home. Self-care is Preventative.

Wednesday, December 15, 2010

6 Fitness Splurges Worth the Money - On Fitness (usnews.com)

How much money are you willing to spend to get into a fitness routine?

Here are six splurges that are worth the money.
  1. Treadmill workstations
  2. Home gyms
  3. Behaviour change programs
  4. Boot camps
  5. Exercise coach
Read why these are value for money:
6 Fitness Splurges Worth the Money - On Fitness (usnews.com)

Their is a health boot camp that is free to computer users, it is organized by a registered nurse.
Here is a selection of Gyms.Gyms  see the prices and compare.
See
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