A study of several participants in a Vitamin-D study found than more Vitamin-D is needed to reduce the risks of major diseases such as:
-Breast cancer
-Colon Cancer
-Multiple sclerosis
-Type 1 diabetes
Researchers have reported that adults need 4,000 to 8,000 iu per day to maintain the correct range of Vitamin-D metabolites levels in the blood.
Higher Vitamin D Intake Could Cut Cancer Risk - US News and World Report
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We are our first Health Insurance, without it we lose control of all others, with it we take control of our health.
Health care begins at home before the need to see a health professional. Health care will continue at home after seeing a health professional.
Self-care is health care at home. Self-care is Preventative.
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