Five Ways To Prevent a Brain Attack

According to a new study a low risk lifestyle will reduce the risk of ischemic stroke by about 80%. The report on this study gave 5 ways to maintain this low risk lifestyle, they are: 1-Smoking cessation 2- To women, get off the hormones 3-Eat your vegies 4-Keep blood pressure and cholesterol under control 5-Take aspirin and blood thinners if your doctor orders them Read about these in more detail. I want to add these important actions that will reduce health risk factors that cause cardiovascular disease. They are: 1- Quit smoking 2-Keep physically active 3-Maintain a healthy body weight 4-Healthy eating There is a consumer health education program that prepares people to live a healthier lifestyle. Click Here to learn more about it or to start preparing.