Are you a chocolate lover and are overweight.
According to this study, you should be thinner.
The study involved 1,018 women and men. They exercised an average of 3.6 times per week and ate a healthy diet.
Those who ate chocolate 5 times per week had a body mass index( BMI)of 1 point lower than those who didn't eat chocolate regularly.
A BMI is the approved and most widely used tool for assessing weight health.
Other previous studies have linked dark chocolate to reducing heart disease.
Nutritionist and weight management personnel; on the other hand, are cautioning people about too much sugar in their diet.
The study was reported in the Spec.
You can read more about it here:
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