How Strong is Your Willpower?

May be you are determined to lose weight, eat better, be more physically active or live a healthier lifestyle, but how strong is your will power?

According to a report your willpower can be inherited, this means the amount of will power you possess could be in your genes.

Although you may not be genetically inclined to have the willpower necessary to stick with your plans, there are ways to strengthen  it.  Here are ten ways to turn your will power on:

• Practice
• Workup to it
• Watch re-runs
• Think long-term
• Try your memory
• Eat a snack
• Take a nap
• Sip some caffeine
• Cheer on others
• Laugh a lot

Click on the link below to read each in detail.

10 ways to strengthen your willpower | TheSpec.com

I want to add 'Making a Plan'
Making changes to one's  lifestyle should be treated as an important event, make a plan and use it to monitor your progress.

For those planning to lose weight here is a way to improve your chances of success.
Planning For Your Weight Loss Diet.