Health Care At Home

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We are our first Health Insurance, without it we lose control of all others, with it we take control of our health.

Health care begins at home before the need to see a health professional. Health care will continue at home after seeing a health professional.

Self-care is health care at home. Self-care is Preventative.

Friday, January 10, 2014

Workout Tips For Seniors

Physical activity is at the top of the list of healthy habits. When combined with healthy eating, being physically active lays the foundation for health, vitality and longevity.

The two lifestyle habits are also necessary for any weight management. Experts recommend 30 minutes 0f moderate-intensity aerobics exercise 5-7 days per week.

Here are some tips from the American Council on Exercise(ACE) on how seniors can make the best use of exercise and workout.

The tips include:
1-Cardiovascular exercise
2-Flexibility
3-Safety
4-Resistance training
5-Strength training

Click on the ACE link below for more details on how seniors can incorporate these tips into their exercise routine. TheSpec - Five workout tips for seniors.
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