Health Care At Home

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We are our first Health Insurance, without it we lose control of all others, with it we take control of our health.

Health care begins at home before the need to see a health professional. Health care will continue at home after seeing a health professional.

Self-care is health care at home. Self-care is Preventative.

Saturday, September 27, 2014

World Heart Day-Make Heart Choices


World Heart Day is hosted every year to honour heart health and to raise worldwide awareness of Heart Disease. Heart disease is the number one killer globally for both men and women. The World Heart Federation has organized the biggest World Heart Day event on September 29, 2014. Watch this video.



There are several ways to get involved:
-Signing their petition
-Follow on Twitter and Facebook
-Sharing their videos
-8  Week walking challenge
-Donating
-Becoming a World Heart Day partner

 Read about them.

Don't have time to get involved on September 29?  You can participate year round by following the steps to a Heart Healthy Lifestyle.
  • Quit smoking 
  • Keep Physically active 
  • Eat a healthy diet 
  • Maintain a healthy weight
  • Enjoy clean Air 
  • Keep informed
 Click here to learn how to protect your Heart Health year round.

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