Health Care At Home

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We are our first Health Insurance, without it we lose control of all others, with it we take control of our health.

Health care begins at home before the need to see a health professional. Health care will continue at home after seeing a health professional.

Self-care is health care at home. Self-care is Preventative.

Thursday, April 2, 2015

Food Safety-The Focus Of World Health Day


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World Health Day is celebrated each year on April 07. This year the theme is 'Farm to Plate, Make Food Safe.'

The World Health  Organization(WHO)is highlighting the challenges and opportunities associated with food Safety.

Everyone must strive to ensure the food that he/she eats is safe. Safety begins with growing and producing food and ends with the consumer handling food at home for eating.

Food safety is an integral part of a healthy eating lifestyle, yet many overlook it,  placing all emphasis on what is healthy to eat.  Even the most healthy food can become the most unhealthy if not safe for consumption.




After reading this article and watching this video, you can improve your eating habits by making your food safe and free from contaminants.

How much do you know about food safety?

 Take the Quiz.

Here are the five keys to safe food:
  1. Keep clean
  2. Separate raw and cooked foods
  3. Cook thoroughly
  4. Keep food at safe temperature
  5. Use safe water and raw material

Download A PDF to the five keys to safer food.

Watch the video

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