Water also called H2O has a multitude of uses. Water quenches the thirst; water hydrates the body and keeps it functioning at its optimum.
Water is useful for cooking, drinking, bathing, cleaning, for agriculture and for livestock. Water makes the garden grow.
Above all water has many health benefits.
These are some health benefits of water, taken from the USNews.
- Keeps you hydrated.
- Makes you feel full.
- Flushes your system of toxins.
- Keeps your bowel movements regular
- Helps you sweat.
- Helps with exercise.
- Helps with calorie reduction.
Click here to read about them in more detail.
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