If you are planning your holiday meals and activities and weight loss is on your list, there are some actions that can help you succeed.
1- Control hunger by drinking water before meals, it is an effective way to aid a weight loss diet.
According to a research report, those who drink 2 glasses of water before meals lose more weight than those on a calorie reduce diet only. The difference is about 4 1/2 pounds. To make use of this finding, drink two glasses of water before breakfast, lunch and dinner.
2-Here are some weight loss tips that can be added to your physical exercise and diet plans. It is from an article in the USNews& World Report.
They are not to replace exercise or diet but to compliment them, six are mentioned:
- Hot soup
- Don't eat heavily just before bed
- Live like a city dweller
- Try a dash of chilli pepper
- Weigh yourself once daily
- Limit caloric beverages
Read how to incorporate them in your daily routine.
3- Remember to ask for gifts of health, gifts that would make it easy to start a weight loss initiative in the New Year.
4- Make realistic New Year resolutions, example set a goal to lose 5-10% of your body weight, this way you wouldn't be too hard on yourself.
5- Calculate your body mass index(BMI) for your weight health status before you start on a weight loss program.
6- Join a FREE weight loss program here.
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