Heart disease is preventable, but with knowledge of certain facts and numbers. Heart disease can be prevented by developing healthy habits, the choices we make about what we eat and drink and our level of activity.
Our blood pressure and cholesterol levels are good indicators of our risk for heart disease and heart attacks.
According to report on heart disease cholesterol and blood pressure are not the only indicators of our heart health, there are more. Knowing 14 important numbers can protect your health, your heart from disease and prevent premature deaths. The numbers include sugar, alcohol and salt intake, the ones for healthy eating, but there are others such as:
- Waist circumference
- Body mass index
- Resting heart rate
- Hours of sleep
- Exercise
- Sex
The article is in slide format, there are 15 slides. To read about the 14 numbers in more detail and view each slide individually.
Click Here to start.
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