Keeping Healthy In A HighTech Age

Technoloy and healthcare are advancing in the same direction to keep you motivated about your health.

For example:With an android phone or an iphone one has a pedometer at his finger tips. Using your Iphone or android, a pedometer apps can add grahics and charts to help you track your distances steps taken.

Using your mobile, behaviour modification is available, by receiving text messages one can change their behaviour for a healthier lifestyle.

This is epeciallly effective for smoking cessation, weight loss, unhealthy eating and lack of motivation to exercise.

There are several health apps available including apps that count calories,calculate body mass index and record your diet and activity.

Many of them are available as Facebook apps that can be shared with friends.

Read more about these new high tech health tools.

TheSpec - Plug in, work out

If you want to spend little or no money, you can do-it-yourself and develop your own health toolkit or weight loss plan. These require a subscription to receive instructions.

The Weight Loss Plan

The Personal Toolkit.