Water also called H2O has a multitude of uses.
Water is useful for cooking, drinking, bathing, cleaning, for agriculture and for livestock.
Water makes the garden grow.
Did you know that water has many health benefits?
For example water quenches the thirst; water hydrates the body and keeps it functioning at its optimum.
For persons who are overweight water is a best friend.
Here is a list of health benefits of water from the USNews.
Water:
-Keeps you hydrated.
-Makes you feel full.
-Flushes your system of toxins.
-Keeps your bowel movements regular
-Helps you sweat.
-Helps with exercise.
-Helps with calorie reduction.
Click to read them in more detail.
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